Benefits of Massage

Massage is an effective tool for managing stress, which is the root of many imbalances in the body. Massage creates awareness of the link between our bodies, minds, & spirits, & allowing time for bodywork can help facilitate one's natural healing processes and the return to homeostasis. Here are some ways massage can assist you:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Body awareness & presence
  • Alignment with the essential self
  • Reduced fatigue
  • Reconnection with the gentle source of peace that is accessed when allow space for unwinding
  • Alleviating muscular pain and improving range of motion
  • Enhancing immunity by stimulating lymph flow—the body's natural defense system
  • Exercising and stretching weak, tight, or atrophied muscles
  • Improving the condition of the skin
  • Increasing joint flexibility
  • Promoting tissue regeneration, reducing scar tissue
  • Pumping oxygen and nutrients into tissues and vital organs, improving circulation
  • Relaxing and softening injured, tired, and overused muscles
  • Releasing endorphins—amino acids that work as the body's natural painkiller
  • Relieving migraine pain
Associated Bodywork & Massage Professionals
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