"I am rooted but I flow." Virgina Woolf


 "All healing, mental or material, is attuning each atom of the body, each reflex of the brain forces, to the awareness of the divine that lies in each atom, each cell of the body."  Edgar Cayce


 "Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit." Tara Brach


"You are the sky. Everything else- it's just the weather." Pema Chodron


  "There is more wisdom in your body than in your deepest philosophies." Friedrich Nietzsche


"Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe." Pema Chodron


"We are all just walking each other home." Ram Dass


"Keep the channel open." Martha Graham